It is a known fact that the two most important and common factors of every human being are: A Healthy Body, and a Healthy & Happy Mind.
While you know the basics of your body and what is balanced nutrition, healthy exercise, and tonics for your physical wellbeing, do you know what is the Mind? Do you know what is wholesome nutrition and exercise for your mind? And do you know what is the tonic for your mental wellbeing?
In 2009, WisdomLab research team sowed the seeds of ESSENCE of FREEDOM to facilitate research on finding an effective remedy for the missing links in education, namely the Practice of Wisdom and the Wisdom of Practise. This is even more critical in an age when we are drowning in information but starving for wisdom. During the entire COVID-19 pandemic, we have realised that physical and mental wellbeing are the most important priorities for every human. So whether you are seeking answers about your life, optimizing your potential, restructuring your enterprise, or want to get back on track after a recent setback; completing an ESSENCE of FREEDOM (Online Foundation Program, 4 hr 30 min, Available 24x7) can get you started on a life enhancing journey of joy, gratitude, and abundance.
In 2009, a team of three co-researchers sowed the seeds of ESSENCE of FREEDOM to facilitate research on finding an effective remedy for the missing links in the world of education, namely the Practice of Wisdom and the Wisdom of Practise. This is even more critical in an age when we are drowning in information but starving for wisdom. During the entire 2020, the pandemic has made us realise that physical and mental wellbeing are the most important priorities for every human. In these challenging times, many leaders have understood that three Ps-people, purpose and partnerships- come before profit. And to deliver optimum results, we need to focus on authenticity, clarity, empathy, and purposeful team synergy as much as on driving growth. Every crisis is an opportunity to take a pause and contemplate your life’s purpose and core values. The purpose is one’s enthusiastic, inspiring presence. It nurtures authentic and responsible living, and a higher calling, where the individual, team, or enterprise is guided by core values to sustain wellbeing for all stakeholders and the environment. Experiencing purpose-principles-priorities (3Ps) based collaboration (Team synergy) can be a defining moment for us when we witness ordinary people perform extraordinary acts of service and contribution. However, many are living quiet lives of desperation and unhappiness because they lack the understanding and guidance to unleash the treasures deep within. They take up careers that are not satisfying and stay in relationships that are not win-win as they don’t believe in the possibilities of a better quality of life. So whether you are seeking answers about your life, optimizing your potential, restructuring your enterprise, or want to get back on track after a recent setback; completing an ESSENCE of FREEDOM Level One program (2-day, non-residential) can get you started on a life enhancing journey of joy, gratitude, and abundance.
Explore the gaps in your present level of Authenticity, Right understanding, and Clarity (ARC),
Understand what is holding you back Assess your Strengths, Resources, Goodwill and Life Purpose (SRG-LP), and
Experience the power of deep listening to inspire to take purposeful and joyful action
ESSENCE of FREEDOM (Online Foundation Program, 4 hr 30 min, Available 24x7)
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2. Note down the Session number and time in writing whatever resonates with you so to understand & practise.
3. Kindly put your mobile & other devices in flight or silent mode during the program so you can improve your concentration, observation, and listening.
During Course Instructions:-
4. When theory is being explained, listen carefully to the Facilitator while reading the important points posted on screen/slides.
5. Before starting practice session, watch the short animation videos while carefully listening to the instructions to understand the actual practice.
6. As you start the practice session, you can close your eyes and focus on meditation practice while listening to the instructions.
Post-course Instructions :=
7. As many life enhancing ideas, principles and research findings have been shared within 4.5 hours, having a daily Daily, Weekly, and Monthly self-renewal practise sessions are most beneficial as per our decades of experience.
8. Daily present moment awareness (pmA) in all postures (especially sitting, walking, eating etc)
9. Daily sitting meditation for 15-20 min as per your timetable
10. Weekly Self Renewal session (approx. 90-min of Session 1 plus any one of the other five sessions as per your choice) to strengthen your Complete awareness and six other important dimensions. Noting down important points such as goals, challenges, and how you overcame them in Diary/Journal is highly recommended.
11. Monthly Review session (Self-assessment skill) to write down specific progress in …..
a. Is there progress in Clarity of Life Purpose?
b. Is your experience of Freedom moments of Happiness, Joy, and contentment (Smiling & Gratitude) increasing?
c. Are you able to serve voluntarily with joy but without expectations?
d. How long does it take to rebound from obstacles and challenges of negativities & illusions? Is the time required decreasing?